mobility
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Blog
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
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Blog
iPhone Accessibility Features for Cognition, Mobility & Dexterity
This may sound obvious, but activating “Hey Siri” and Face ID has made a huge impact on my life. When I’m in the middle of a paralysis attack or a bout of significant weakness, they make it possible to place calls, send texts, and set reminders. I feel safer and more in control, even when I’m unable to raise the…
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Blog
Boost your mobility and ease tension in just 10 minutes with this stretching routine
Maintaining good levels of mobility isn’t just nice to do — it’s a necessity, especially when you consider how important good mobility is in reducing the risk of injury, keeping your joints healthy and helping you go about your everyday tasks with ease. Nowadays, many of us spend far too long sitting and not enough time standing. But mobility exercises,…
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