Moves
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Blog
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Building full-body strength is something I’ve been focusing on for more than 10 years. If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or trying functional training programs like Pvolve to help carve out muscle strength and stability. Couple this exercise plan with my very sedentary job as a…
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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable…
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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
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Mortal Kombat 1: Reptile Moves and Combos Guide
The shapeshifter of Mortal Kombat lore, Reptile, has always been a prominent figure in the outworld. Whether it’s the signature toxic attacks or going invisible, Reptile never misses his mark when it comes to fights. Reptile is also one of the key fighters in MK history to feature as a playable character. If you want to master Reptile in Mortal…
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Drop the weights — this 5-minute calisthenics workout will strengthen your core in 4 moves
Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build strength and endurance while giving your coordination and mobility a boost, too. Most of the movements performed within a calisthenics workout are compound exercises, so…
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Mortal Kombat 1: Reiko Moves and Combos Guide
Reiko might sound unfamiliar to new players but he has been a crucial part of Mortal Kombat for a long time. Although Reiko has been missing for the last couple of editions, he finally joins with a bang. In MK1, Reiko is vicious and has a lot of brutal moves. So, if you want to master Reiko in Mortal Kombat…
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Controversial California AI Law Moves Forward
The California Appropriations Committee passed the Safe and Secure Innovation for Frontier Artificial Intelligence Models Act (also known as SB-1047) on Thursday, the latest move in the saga of regulating Silicon Valley. The state Assembly and Senate must still approve the bill before it becomes law. What is SB-1047? Known colloquially as California’s AI Act, and monitored closely across the…
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