muscle
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Blog
Best Ways to Stop Muscle Pain
If you feel achy every day for more than a couple of weeks, see your doctor. You may have a medical problem that needs attention. For widespread pain, for instance, your doctor may have you evaluated by a rheumatologist for fibromyalgia, a chronic condition marked by deep muscle aches and stiffness. “It often starts in your neck or shoulders before…
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We Tried 3 Ice Baths for Post-Workout Muscle Recovery
There’s even scientific evidence that you might benefit from a contrast bath, where you alternate between hot and cold water exposure. This has a pumping effect on the blood in your body, reducing the quantity of blood biomarkers, like lactic acid, commonly associated with post-workout muscle soreness. Achieving this therapeutic effect doesn’t require freezing yourself in extremely cold water, which…
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Seven Ways Gaining Muscle Can Benefit Your Health
Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know that building muscle has its benefits, both beyond looks and in spite of looks. Here are seven ways your newfound muscle is a big plus,…
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You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
Hitting the gym every day isn’t possible for everyone but it also isn’t necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable…
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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of the best adjustable dumbbells, this high-intensity muscle-building routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session is…
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Big tech is flexing its muscle to try and ‘water down’ California’s AI regulation – here’s why that’s a problem
California’s AI bill is set to move forward with several amendments made under the direction of tech companies, prompting upset among some industry experts who feel this undermines the legislation’s strength. Scott Wiener – the senator behind the bill – announced amendments in a statement via his office last week, stating that the bill had been passed by the Assembly…
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You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Building full-body strength can sound like quite the challenge to undertake but you don’t need to overcomplicate your training to get there. If you’ve got access to one of the best kettlebells and have a spare 30 minutes then we have the perfect starting point for building strength and muscle in your upper and lower body. Kettlebells are an extremely…
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