muscles
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Blog
Best Heating Pads to Comfort Sore Muscles
“Heat therapy is optimal for muscle stiffness and improving blood flow, which we emphasize in our treatments,” says Bryan Wright, DPT, physical therapist and founder of Wright Physical Therapy. “In contrast, cold therapy might be better for recent injuries with swelling. Heating pads can contribute to recovery when used correctly, not just for temporary comfort, by improving circulation in specific…
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Blog
Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
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