Oils

Blog

Are Raw Milk, Seed Oils, and Uncured Deli Meat Good for You?

These oils—which include canola, grapeseed, sunflower, and soy—are extracted from the seeds of plants. Critics say that their high levels of omega-6 fats raise inflammation in the body and that consuming them can lead to cancer, heart disease, type 2 diabetes, and other illnesses. But the scientific evidence doesn’t support that. “In dozens of studies looking at omega-6s and inflammation,…