pair
-
Blog
How to Pick the Best Pair of Running Shoes for You
We may earn a commission from links on this page. When you first start running, you can wear any shoes that are comfortable. But pretty soon you’ll probably want to get yourself a pair of “real” running shoes, and that’s when you’ll find yourself staring at a wall of shoes, wondering why the heck there are so many different ones,…
Read More » -
Blog
Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
Read More »