pecs

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No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead. Dumbbells are one of my favorite fitness tools for increasing full-body strength, hypertrophy (or muscle growth), range…