pilates
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Blog
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises. All you’ll need is your bodyweight…
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Blog
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your entire body through slow, controlled movements whilst also increasing your flexibility and improving your posture. But here’s the catch: as much as I love…
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