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The Case for Eating More Plant-Based Protein

Celine Beitchman, director of nutrition at the Institute of Culinary Education in New York City, offers these easy all-plant suggestions. BREAKFAST High-protein smoothie bowl: Blend frozen fruit with silken tofu and up to a teaspoon of honey or maple syrup. Top with granola. Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the…