Portion

  • Blog

    100 Calories of Halloween Candy | Portion Control

    “You can fool yourself into thinking those ‘fun size’ packages are small, so you can eat a lot of them,” says Amy Keating, R.D., a CR nutritionist. But calories and added sugars can add up fast To help you keep your consumption in check, we calculated the exact amount of 22 trick-or-treat favorites you can eat without exceeding 100 calories.…

    Read More »
Back to top button
close