Potatoes

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Are Sweet Potatoes Good for You?

Cuisines from around the world take advantage of the sweet potato’s benefits. Orange sweet potatoes, for instance, are a staple food in Africa, where they may be served in a peanut stew. The drier, less sweet, white-fleshed boniato (batata) is more common in the Caribbean, where you may see it served mashed or used in desserts. Purple sweet potatoes are…