Processed

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Is It Okay to Eat Some Processed Foods?

The latest evidence suggests that while certain processed foods are harmful to your health, others might not be Whole-grain breakfast cereal with little or no added sugars is a healthier processed food. By Sally Wadyka We’ve heard a lot in the past few years about how unhealthy ultraprocessed foods (UPFs) are. These industrially manufactured foods, such as chips and packaged…