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These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them

Building full-body strength is something I’ve been focusing on for more than 10 years. If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or trying functional training programs like Pvolve to help carve out muscle strength and stability. Couple this exercise plan with my very sedentary job as a…