Protein
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Blog
The Case for Eating More Plant-Based Protein
Celine Beitchman, director of nutrition at the Institute of Culinary Education in New York City, offers these easy all-plant suggestions. BREAKFAST High-protein smoothie bowl: Blend frozen fruit with silken tofu and up to a teaspoon of honey or maple syrup. Top with granola. Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the…
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Blog
Do you need more protein after cardio?
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain muscle mass and improves recovery, so whether you enjoy endurance, cardio, running, or HIIT, you can benefit from including plenty of protein in your diet. However you like to get your protein fix — knocking up your…
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Blog
The Truth About Protein Drinks and Shakes
While the protein in food comes packaged with other nutrients—from calcium in yogurt to fiber in beans—drinks and powders contain ingredients like soy protein isolate, pea protein, or whey (dairy) protein. These proteins are extracted from food in a lab. Fat and carbohydrates (including fiber) are stripped out, making these highly processed ingredients. “Research has shown a link with a…
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