pushups
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No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises
Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead. Dumbbells are one of my favorite fitness tools for increasing full-body strength, hypertrophy (or muscle growth), range…
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What to Do If Push-Ups Hurt Your Wrists
We may earn a commission from links on this page. Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can try. I’ll suggest quick fixes for positioning, drills that can make your wrists more comfortable, and…
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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