quickly
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The Constructive Worry Method can help you fall asleep quickly — here’s how
There is no shortage of methods that claim to help you fall sleep fast, from breathing techniques to TikTok-approved hacks. However, no method will work unless it addresses (and fixes) the root cause of your insomnia — and for many, it’s worry. “Sleep researchers and clinicians have long understood the role of worry in sleep disturbances,” says Dr. Michael Gradisar,…
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How to Quickly Set Up Your New Mac
Maybe you’ve treated yourself to a brand new MacBook Air, or maybe you want to factory reset your iMac—either to sell it on or wipe all the digital detritus off the system. Whatever the reason you’re setting up a new Mac, these are the steps you’ll need to follow. Apple has continually streamlined this process over the years, and with…
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3 top tips to fall asleep quickly at night, according to a sleep coach and ex-insomniac
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that stress and anxiety were the two biggest roadblocks stopping me from drifting off. And my elaborate nighttime routine was making things worse,…
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How to Quickly Rearrange Pages in Microsoft Word
Moving content in a Microsoft Word document is easy most of the time; you can quickly select sentences, paragraphs, graphics, and more, then cut and paste or move the selection up or down using Shift + Alt + Up/Down. These are only a few of the many ways Word helps you rearrange content. One element Word doesn’t support autonomously is…
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How to Quickly Give Users sudo Privileges in Linux
How many times have you created a new user on a Linux machine, only to find out that the new user doesn’t have sudo privileges? Without the ability to use sudo, that user is limited in what they can do. This, of course, is by design, because you certainly don’t want every user on your system to have admin privileges.…
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Causes of High Network Latency and How to Fix it Quickly
Network latency refers to the delay that occurs when data travels across a network from one point to another. It’s the time it takes for a data packet to go from its source to its destination and back. There is always going to be some latency on a network — but when it gets too high, it can result in…
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How to Quickly Pack Up a Hotel Room Without Forgetting Anything
We may earn a commission from links on this page. I didn’t realize just how good I am at the process of quickly and thoroughly clearing out a hotel room until I vacationed with someone who isn’t. (This person shall remain nameless, but full disclosure: I happen to be married to him.) He does things like fill a suitcase and…
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Companies are regretting investing in generative AI so quickly – here’s how to avoid buyer’s remorse
It’s clear that generative AI has become the favorite new toy of the modern enterprise. Since 2022, companies have been rushing to integrate chatbots and AI assistants into their workflows for productivity gains, while some are even building their own large language models (LLMs). Last month, banking giant JPMorgan launched LLM Suite, a ChatGPT-like ‘research analyst’ that can help workers…
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