Reduce
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5 DIY mattress cleaning tips to reduce dust mites, mold and bed bugs
Spring may be the season for cleaning but it’s also a prime time for dust mites, bed bugs and mold to thrive within your mattress. That’s because warmer temperatures and increased humidity create a perfect breeding ground for these unwanted pests. But the good news is that by cleaning now, you can help to prevent these infestations before they start.…
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This workout could reduce insomnia among over 60s, says new study
Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality among older adults. A new study by researchers in Bangkok has found exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep…
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Reduce the Amount of Microplastics in Your Food
You won’t be able to eliminate every microplastic from your food and kitchen. To maintain your sanity, keep a few things in mind. It’s best to focus on microplastic sources that aren’t essential and are easier to remove. And you don’t have to change everything at once—take your time. Avoiding plastic at the grocery store is an easy place to…
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Decluttering your bedroom can reduce nighttime anxiety and help you fall asleep faster — here’s how
We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — has the power to make or break your sleep. While we may naturally assume a poor night’s sleep…
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With ‘Air,’ Opera launches a browser to reduce stress – Computerworld
If you get stressed out when surfing the web, Norwegian browser company Opera has something for you: a new browser for Windows and Mac designed to help you relax. Opera Air offers a minimalist design and scheduled breaks for breathing exercises, neck training and meditation, among other things. The new browser can also play a combination of soothing sounds and…
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What is rust-out and can AI help reduce it?
In the evolving workplace landscape, a silent issue is emerging that threatens productivity and morale: rust-out. Unlike burnout, a well-documented consequence of excessive stress and overwork, rust-out stems from the opposite problem—under-stimulation. Employees trapped in roles that lack challenge or meaning can find themselves disengaged, lethargic, and unmotivated. As organizations strive to maintain a vibrant and productive workforce, many turn…
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Remember to Remove Old, Deprecated Programs to Reduce Security Risks
Key Takeaways Deprecated programs lack developer support, creating security and compatibility risks. Without updates, old software exposes your PC to vulnerabilities and hackers. Use tools like Patch My PC or perform manual checks to uninstall deprecated programs and enhance security and system performance. Is your computer a digital hoarder? Here’s everything you need to know about deprecated programs and how…
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4 Ways to Reduce Inflammation
Foods that promote inflammation include processed foods, such as refined grains (like white bread), deli meats and hot dogs, deep-fried foods, and sodas and other foods high in added sugars. In a 2020 analysis of 15 studies published in the journal Medicine, researchers found that people who ate the most pro-inflammatory foods had a 41 percent increased risk of developing…
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Extending corporate life of laptops by just one year can reduce harmful emissions by 25% – Computerworld
Extending the standard refresh cycle of laptops in a corporate environment can significantly reduce a workplace’s carbon footprint, according to new workplace sustainability research. However, challenges in ensuring the older laptops still meet Windows OS requirements, and other cost issues, could offset these environmental gains, experts said. The Atos Sustainable Workplace report, published this week and aimed at providing insights…
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Apple Intelligence’s ‘Reduce Interruptions’ Mode Can Help You Deal With All Your Notifications
iOS 18.1 and macOS 15.1 have introduced a new Focus Mode called Reduce Interruptions, which allows you to use Apple Intelligence to decrease distractions without disabling notifications entirely. This has been a lifesaver for my workflow, since it lets me focus on writing but still shows me any urgent updates I might need to see right away. If you have…
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