Reformer

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Forget the Reformer —5 pilates exercises you can do with just a resistance band

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your entire body through slow, controlled movements whilst also increasing your flexibility and improving your posture. But here’s the catch: as much as I love…