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Is the ‘Sugarcane’ Workout Any Better Than Regular Track Intervals?

I am beginning to wonder if I’m the only person on the planet who has actually tried the Sugarcane workout. You can read and hear about it anywhere: an Andrew Huberman podcast propelled it to internet fame, there are plenty of blogs describing the protocol, and you can’t scroll fitness TikTok very long without coming across a clip of Huberman…