Relieve
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Blog
Best Ways to Relieve Back Pain
If you sometimes need more relief, over-the-counter anti-inflammatories such as ibuprofen (Advil and generic) can be the first choice, according to ACP guidelines. But they often aren’t appropriate for older adults, who may be at a higher risk of side effects such as gastrointestinal bleeding, says Jesse Charnoff, MD, a physiatrist at the Hospital for Special Surgery in New York…
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Blog
How to Relieve Soreness From Exercise
We may earn a commission from links on this page. The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it’s time for another workout but you’re still sore from the first one. Below, I’ll share some tips for relieving that soreness—but, even more importantly, I’ll tell…
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