Rest
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Blog
Our favorite budget office chair has a built-in leg rest — and it’s $70 off right now
When you finally score yourself one of the best budget office chairs, you realize how little you actually need to spend to have a quality perch in your home office. The Boulies EP460, in particular, is one of the comfiest we’ve tested, thanks in no small part to its all-mesh construction and fold-out leg rest. While the EP460 is already…
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Blog
What Counts as a ‘Rest Day’ (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break down the purpose of these days and answer your questions about what does and doesn’t count. What is the purpose of rest days? People…
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