Resting
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Blog
What Is a Good Resting Heart Rate?
Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you. What is a normal resting heart rate? Medical…
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Blog
How Apple Watch, Fitbit, Garmin, Oura, and Whoop Compare on Measuring HRV and Resting Heart Rate
We may earn a commission from links on this page. Heart rate variability (HRV) and resting heart rate (RHR) are the metrics that most wearables’ “recovery” numbers are based on. I wore five devices to bed for two weeks to see how their readings compared. Those devices were an Apple Watch Series 10, a Fitbit Charge 6, a Garmin Forerunner…
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