rucking

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Want stronger legs without running? I tried rucking for a week, and it’s a game-changer

I’ve been writing about fitness for the past decade and have seen countless workout trends come and go. Right now, everyone is talking about the benefits of walking, and more specifically, walking with a weighted backpack — also known as rucking. Rucking has roots in military training, and is a full-body workout that’ll strengthen your muscles and send your heart…