Ruining
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Blog
Sleep experts reveal the 5 biggest nighttime routine mistakes that are ruining your sleep
A good night’s sleep starts long before you climb into bed, but you could also be disrupting your sleep with nighttime routine mistakes too. From helping you wind down mentally to preparing your body for rest, evening rituals can make a big difference to how well you sleep and how you feel the next day. But while many of us…
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What is cortisol addiction — and is it ruining your sleep?
The constant go-go-go of life can feel like you never get a chance to slow down, even when you’re actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly switching off. Social media has a name for this — cortisol addiction. “The concept of cortisol addiction has gained a lot of attention…
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Siri Is Ruining My Smart Home
Summary Siri’s unreliability with smart home devices seems to be a bigger problem than ever. The inconsistency of Siri’s performance across various Apple devices raises concerns about future smart home control. Apple’s smart home ambitions need to include addressing reliability issues with Siri and the Home app. I started crafting a smart home around 2012 with a set of Hue…
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How to Safely Clean Your Smartwatch Without Ruining It
We may earn a commission from links on this page. I wear my Apple Watch continuously, only removing to to charge it or when I’m showering. I wear it to sleep and to work out, under heavy sweatshirts, on the beach—basically anywhere and everywhere. As you can imagine, the device gets dirty. But as you might also imagine, I have…
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