running
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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find many routines — but here’s one for the colder, winter…
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Hoka Bondi 9 review: my verdict after running 40 miles
The Bondi was the original max-stack running shoe, and the one that really helped Hoka stand out from the crowd when it launched in 2010. Nowadays every brand is pushing max-cushioned cruisers and the Hoka Bondi 9 risks getting lost in a sea of similar shoes. Hoka has made some good updates to the shoe compared with the Hoka Bondi…
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Telegram captcha tricks you into running malicious PowerShell scripts
Threat actors on X are exploiting the news around Ross Ulbricht to direct unsuspecting users to a Telegram channel that tricks them into run PowerShell code that infects them with malware. The attack, spotted by vx-underground, is a new variant of the “Click-Fix” tactic that has become very popular among threat actors to distribute malware over the past year. However,…
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Keep Your PC Running Like New for $15.99
TL;DR: Get the Ashampoo WinOptimizer 27 lifetime license for just $15.99 to boost your PC’s speed, protect sensitive data, and fix errors. In any professional environment, system performance matters. Ashampoo WinOptimizer 27 offers one-click solutions to keep your Windows PC fast, clean, and secure — without recurring subscription fees. Whether you’re managing large datasets, running resource-intensive software, or just ensuring…
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Silo’s season 2 finale was excellent, but the show is running out of time
The second season of Silo — a postapocalyptic thriller on Apple TV Plus — has wrapped up, and the finale was the show at its very best. It was full of dramatic twists, painful sacrifices, brutal fights, beautiful shots of a decayed future, and in its final moments, a tease that shows how much larger and more expansive the story…
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The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find one that’s open to the public? Turns out it’s easier than you might think. Many…
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Shopify is your complete solution for building and running an online store
While bricks and mortar retail will always have its place, there’s no doubt that we live in a world where online sales increasingly dominate. If you’re looking for ways to sell online, it can seem bewilderingly complex. From doing the actual web site development, to integration with your stock systems, through to managing the essential tax requirements for selling internationally…
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Huge Black Friday Saucony sale — 9 deals I’d buy now on running shoes and apparel from $9
Many of us love running because it’s free. But, the more you get into it the more you realize that good quality gear makes a real difference…and this can get expensive. Fortunately, popular running brand Saucony has launched early Black Friday deals, meaning you can grab top-quality running shoes and apparel for less right now. Deals start as low as…
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How to Pick the Best Pair of Running Shoes for You
We may earn a commission from links on this page. When you first start running, you can wear any shoes that are comfortable. But pretty soon you’ll probably want to get yourself a pair of “real” running shoes, and that’s when you’ll find yourself staring at a wall of shoes, wondering why the heck there are so many different ones,…
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Visualization Is My Secret to Running a Successful Marathon
This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race day on Sunday, Nov. 24. I’ll go over proper fueling, injuries and setbacks, treadmill tips, wardrobe malfunctions, long run logic, and just generally reflect on what…
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