Scaries

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I finally stopped the Sunday Scaries from sabotaging my sleep — thanks to these 5 pro tips

Is sleeping on a Sunday different from other days? It is for those of us who dread the inevitable arrival of Monday and the many to-do lists for the new week. The Sunday Scaries are currently on the rise with recent studies showing that around 75% of Americans struggle from the phenomenon, so you’re by no means alone. I’ve experienced…