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The Truth About Protein Drinks and Shakes

While the protein in food comes packaged with other nutrients—from calcium in yogurt to fiber in beans—drinks and powders contain ingredients like soy protein isolate, pea protein, or whey (dairy) protein. These proteins are extracted from food in a lab. Fat and carbohydrates (including fiber) are stripped out, making these highly processed ingredients. “Research has shown a link with a…