shoulder

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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells

If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes.  The workout is designed by trainer Britany Williams, and all you need is a set of…