sleep
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Blog
Cynthia Erivo got just three hours sleep a night filming ‘Wicked’ — here’s how to manage your sleep during a busy period
Cynthia Erivo has admitted to getting just “two or three hours” sleep a night while filming ‘Wicked’, during a Q&A at the Academy Museum (via People). This shortened sleep schedule allowed her to fit in a two hour workout, plus another two hours in the makeup chair, before making her 5am call time. Erivo described the filming process as depleting…
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What Is Core Sleep? (Or What Your Apple Watch Thinks It Is)
Friends, let’s talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a definition that is entirely opposite from how Apple uses the term.…
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Medical trials of a four-day week just showed huge physical and mental health benefits – staff reported higher wellbeing, less burnout, and better sleep
A new medical trial of the effects of a four-day week on workers’ health and wellbeing has revealed significant benefits. The research, from learning technology company Thrive and the University of Sussex, included tests such as MRI scans, blood tests and sleep tracking to monitor participants’ response to flexible working practices. Participants also filled out a set of weekly questionnaires…
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Cyber Monday nightmare! The 5 weirdest sleep products on sale today
As more and more people strive for perfect sleep, weird and wonderful sleep hacks and products are gaining popularity. From power nap pillows to weighted blankets, some are genius, while others (uh-hum mouth tape and chin straps) are more questionable. The best mattress for your sleep style and body type is sure to help you get the restorative sleep…
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Cancel the sleep divorce! 3 extended Black Friday mattress deals perfect for couples
When you share a bed, one person’s bad night can quickly become a joint problem. But now you can both sleep happier with Black Friday deals that are still live, like $400 off the Saatva Classic at Saatva. This is one of our favorite mattresses for couples and a queen is now $1,695 (was $2,095). We’ve tested a lot of…
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Don’t Sleep on Espresso Machine Which is Going for 40% off on Black Friday
Coffee is the one thing that I couldn’t imagine my mornings without, and if you have stumbled upon this article, then I am sure you must be in the same boat. But the secret to a good cup of Joe is not just the coffee itself, but the machine brewing it as well. So if you are tired of your…
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The best sleep trackers and sleep tech for 2024
Sleep tech runs the gamut from trackers and apps to expensive smart beds, but it doesn’t all address the same issues. Are you trying to see how your sleep impacts your athletic performance? Hoping to mask the sound of a snoring partner? I’ve tested all sorts of sleep tech and can point you toward the right gadget for your sleep…
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Unsafe Infant Sleep Products Are Still Easy to Find Online
We contacted to Walmart, Amazon, Go Garden Store, Orbisify, and Le Caneton, where we found unsafe products for infant sleep. Walmart immediately removed the items from the company’s site, saying they were listed by third-party sellers and didn’t meet their policies and high standards. “Items that are identified to not meet these standards or requirements will be promptly removed from…
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Google’s Big Sleep AI model just found a zero-day vulnerability in the wild — but don’t hold your breath for game-changing AI bug hunting tools any time soon
Google has claimed a vulnerability flagged by its Big Sleep AI model represents the first time an AI tool has found an unknown bug in the wild. Google clarified that this is the first time such a system has detected a memory-safety bug, acknowledging other AI tools have discovered different types of vulnerabilities before. “We believe this is the first…
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Sleep Number Black Friday mattress sale 2024: Save up to $600 on smart beds
Black Friday is undoubtedly the best time of year to buy a new mattress with prices falling across the board. Leading smart bed manufacturer Sleep Number has launched some early deals in their Fall sale, making it a great time to snap up a decent discount, with up to $600 off Sleep Number mattresses. Sleep Number makes some of the…
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