sleep
-
Blog
I downsized from a queen mattress to a full and ruined my sleep — here’s why
I used to think that anything more than a full size mattress (a double in the UK) was extravagant and unnecessary. After all, why wouldn’t I want to be close to my husband at night? And surely, even if we had a bigger bed we’d end up cuddling in the middle of it anyway? I couldn’t have been more wrong.…
Read More » -
Blog
Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can increase the time it takes to fall asleep, disrupting your sleep schedule. The study, published this month in Nature Communications, also found that exercising close to bed…
Read More » -
Blog
Don’t Sleep on the Deleted Scenes From Your Favorite Shows
Summary Deleted scenes are cut for various reasons like time constraints, pacing, or not aligning with the artistic direction of the show. Deleted scenes offer deeper insights into the characters, offer more background, and can sometimes significantly alter the main plot or ending. Find deleted scenes on YouTube, streaming services, or physical copies of DVDs for high-quality viewing and bonus…
Read More » -
Blog
3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep
11 years ago I was in the throes of insomnia, scraping by on two or three hours sleep a night tops. I had no clue about sleep hygiene (putting yourself in the best position for a good night’s sleep) and couldn’t tell a bad tip from solid gold. People talked to me about sleep aids and teas, about magnesium and…
Read More » -
Blog
What is cortisol addiction — and is it ruining your sleep?
The constant go-go-go of life can feel like you never get a chance to slow down, even when you’re actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly switching off. Social media has a name for this — cortisol addiction. “The concept of cortisol addiction has gained a lot of attention…
Read More » -
Blog
What Is Core Sleep? | Lifehacker
We may earn a commission from links on this page. Let’s talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a definition that…
Read More » -
Blog
The Best Fitness Trackers for Sleep and Recovery
We may earn a commission from links on this page. This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables can offer. A fitness tracker’s…
Read More » -
Blog
Coop Sleep Goods Adjustable Latex Pillow review 2025
Coop Sleep Goods Adjustable Latex Pillow review in brief Released in February 2025, the Coop Sleep Goods Adjustable Latex Pillow is the latest addition to the brand’s noteworthy lineup. Packed with a blend of cross-cut natural Talalay latex and microfibers, this sustainably-made pillow promises responsive support and a cooler night’s sleep. Coop Sleep Goods already appears on our best pillows…
Read More » -
Blog
The Anker Soundcore Sleep A20 Earbuds Are $30 Off Right Now
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. I’ve used earbuds to help me sleep for a while now, but I never expected a company to actually make earbuds specifically for sleeping. Anker’s Soundcore Sleep A20 are exactly that: earbuds designed to block out excess noise without pressing…
Read More » -
Blog
I used the Rise sleep app for a month — my thoughts so far
We know sticking to a regular sleep schedule is key to falling asleep fast and getting good quality sleep throughout the night. While it seems simple, finding the discipline to put your phone down at bedtime and drag yourself out of bed early in the morning can be hard. From the best smart beds that help you regulate your temperature…
Read More »