sleepfriendly

Blog

5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives

Struggling to sleep at night? You’re not alone. Around 32.8% of adults in the US are sleep-deprived, according to a 2024 survey. While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having an elaborate nighttime routine, forgetting how your eating habits impact your sleep can have serious…