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3 Healthy Fall Smoothie Recipes

Apples: One medium apple has around 20 percent of your daily fiber needs if you leave the skin on; the skin is also a source of polyphenols, antioxidants that prevent damage to our cells. Oats: Beta glucan, a soluble fiber in oats, is linked with lower cholesterol and decreased risk of heart disease. Plus, adding oats to any smoothie may…