snacks
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Health
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
In an evolving health landscape, emerging research continues to highlight concerns that could impact everyday wellbeing. Here’s the key update you should know about: Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast foods and lifted diet quality scores in young adults with early cardiometabolic risk, without weight gain or adverse…
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Health
Daily walnut snacks fail to lower inflammation in adults
In an evolving health landscape, emerging research continues to highlight concerns that could impact everyday wellbeing. Here’s the key update you should know about: Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short trial found no measurable impact. Study: Could 4-Week Walnut Consumption Influence Oxidative and Inflammatory Status in Middle-Aged Adults…
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News
Difference between healthy and convenient snacks lies in planning, say nutritionists
Hyderabad: Snacking is a common part of daily life, but the difference between a healthy snack and a convenient one often comes down to planning. Nutritionists and health experts suggest that preparing snacks in advance not only supports better dietary choices but also helps regulate energy levels, mood and long-term health. Preventing overeating and poor food choices One of the…
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