Sprints
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Blog
I added interval sprints to my workouts for four weeks — here’s what happened
I only started running three years ago, and I’m pretty pleased with how far I’ve come and how much fitter I am now than I was before I became a runner. However, I have at times struggled to keep motivated when progress has been slow, and I have to admit, I haven’t seen the big changes I was hoping to…
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Blog
How to Use ‘Productivity Sprints’ to Get More Done
We may earn a commission from links on this page. When you have a lot of work to do, a short attention span can be disastrous to your productivity. But instead of fighting it, you can use it to your advantage by working in “sprints” rather than trying for a marathon session. Like the Pomodoro technique, the sprints method has…
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