Squats

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Should You Use a Barbell Pad for Squats?

We may earn a commission from links on this page. At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar—or thought I did. How else would I protect my bony neck? But the truth is,…