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18 Android settings that’ll strengthen your security – Computerworld
If you’ve got a Pixel or another phone that’s using a more unadulterated Android setup, though, search your system settings for NFC and look for the line labeled “Require device unlock for NFC.” Flip the toggle next to it into the on position, then rest easy knowing no manner of wireless transfer can occur when your device is locked. Android…
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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of the best adjustable dumbbells, this high-intensity muscle-building routine is created Dan, one-half of the YouTube fitness duo Tiff x Dan. This particular sweat session is…
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No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that’s low impact, can be done anywhere using your bodyweight or a set of the best kettlebells, and slots easily into any core workout, functional routine, warm-up or strength session. Sure, there’s a place for…
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US and India partner to strengthen semiconductor supply chain – Computerworld
“This agreement is an important step in developing the semiconductor ecosystem in India,” said Pareekh Jain, CEO of Pareekh Consulting. “The US is the largest end market of semiconductors and many large semiconductor companies are based in the US. Almost all US semiconductor companies have R&D and design centers in India. Some companies including Micron have also started manufacturing in…
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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
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Drop the weights — this 5-minute calisthenics workout will strengthen your core in 4 moves
Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build strength and endurance while giving your coordination and mobility a boost, too. Most of the movements performed within a calisthenics workout are compound exercises, so…
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