terribly

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I slept terribly for days until I went against this expert advice to beat my fatigue

I typically get my best sleep at the weekend but a few Saturdays ago a fitful night left me groggy and fatigued all the next day. My usual method for overcoming bad sleep is simple: wake up early, push through the day, go to bed at my usual time, drift off in minutes. It normally works like a charm. But…