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Blog
New Balance FuelCell SC Trainer v3 review: My verdict after 70 miles
The New Balance FuelCell SC Trainer v3 is an upgrade on past models and one of the best running shoes for marathon training you can get, with the bouncy midsole and carbon plate creating a comfortable and fast ride that shines on long runs in particular. I enjoyed using the shoe and racked up a lot of miles in it…
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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top. “Push-ups are…
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal trainer Jeremy Ethier has a six…
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