tuck

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You don’t need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘tuck crunch’ exercise

Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts that are incredibly efficient and effective without a plank in sight. With that in mind, one of my favorite “deep core” exercises to build stability and bulletproof…