Twitching

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Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks

It tends to happen when you’re just about to drift off where your legs or your body will suddenly twitch or jump. It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen? Hypnic jerks (also referred to…