unstick

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Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility

My warm-up routine averages about 15 minutes, and I usually focus on gently increasing the range of motion around my joints using a series of simple, beginner-friendly mobility exercises. For a lower-body workout, that might include some hip rolls, dynamic frog pose, or one of my all-time favorites — the “World’s Greatest Stretch.” There’s one exercise I haven’t shared, which…