Upper
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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top. “Push-ups are…
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Upper Merion Township, PA notifies residents of data breach that compromised their personal info
Upper Merion Township, Pennsylvania officials this week confirmed they notified residents about a December 2023 data breach that compromised their personal information. The township has not publicly disclosed number of people affected or the contents of the breached data. Upper Merion is offering victims free credit monitoring via Equifax, implying the data contained information that could be used for identity…
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