wakeups

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I’ve been using a sunrise alarm clock for a week and it’s making early wake-ups way easier

Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer mornings to dark, drizzly ones. The gradual light is designed to mimic the dawn, making our bodies naturally respond to the simulated daylight to wake up easier. The first port of call for improving your sleep quality would be investing…