walking

Blog
digitpatrox6 days ago
56

Mobvoi Home Walking Treadmill review: the smart features stressed me out

2024 has been a stressful year. Other people might pick more relaxing ways to de-stress — a spa day, a nice cocktail, or maybe a social media detox. Not me, baby. I’ve decided to cope the same way I always do: ramping up training instead of stress eating my weight in mini-muffins. Except it’s unreasonable to abandon my desk and…
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Blog
digitpatroxOctober 16, 2024
39

Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights

I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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