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Which Natural Cures Work—and Which Don’t

What WorksOmega-3 fatty acids: Taking about 3 daily grams of these supplements reduced high blood pressure modestly, according to a 2022 American Heart Association review. But dining on fatty fish like salmon, herring, mackerel, or sardines two to three times a week may give you similar benefits, says Nieca Goldberg, MD, a clinical associate professor at the New York University…