workout
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The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find one that’s open to the public? Turns out it’s easier than you might think. Many…
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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No, not planks! Use this 5-minute standing abs workout to build core strength and and improve your posture instead
Fed up with every core workout including planks? We hear you; the plank isn’t the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats underneath you. Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead.…
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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Is the ‘Sugarcane’ Workout Any Better Than Regular Track Intervals?
I am beginning to wonder if I’m the only person on the planet who has actually tried the Sugarcane workout. You can read and hear about it anywhere: an Andrew Huberman podcast propelled it to internet fame, there are plenty of blogs describing the protocol, and you can’t scroll fitness TikTok very long without coming across a clip of Huberman…
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Forget the gym — build strength all over with this 7-move workout and a set of resistance bands
Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your garden or local park. To give you a little inspiration, we’ve found a seven move full-body resistance band routine to get…
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Drop the weights — this 5-minute calisthenics workout will strengthen your core in 4 moves
Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around for centuries and it uses gravity and body weight to help you build strength and endurance while giving your coordination and mobility a boost, too. Most of the movements performed within a calisthenics workout are compound exercises, so…
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You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Building full-body strength can sound like quite the challenge to undertake but you don’t need to overcomplicate your training to get there. If you’ve got access to one of the best kettlebells and have a spare 30 minutes then we have the perfect starting point for building strength and muscle in your upper and lower body. Kettlebells are an extremely…
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