Workouts
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Blog
I added interval sprints to my workouts for four weeks — here’s what happened
I only started running three years ago, and I’m pretty pleased with how far I’ve come and how much fitter I am now than I was before I became a runner. However, I have at times struggled to keep motivated when progress has been slow, and I have to admit, I haven’t seen the big changes I was hoping to…
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Blog
Tailor Your iPhone’s Fitness Summary to Your Workouts
You can finally customize the Fitness app’s summaries to your liking in iOS 18. Previously, opening the app would show a summary of the workouts Apple wanted to highlight, even if you don’t use them. Now, you can add workouts, metrics, and cards that you actually care about, while getting rid of the ones that don’t interest you. This is…
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Blog
How to Time Your Workouts to Boost Productivity and Improve Focus
The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, contribute to better sleep, and even help lower feelings of anxiety over time. These benefits are generally there whenever you work out, but timing when you take your walk, hit the…
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