Yogurt

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Find a Healthy Yogurt for Your Kids

The American Academy of Pediatrics recommends kids between ages 2 and 18 get less than 25 grams—about 6 teaspoons—of added sugars per day. Toddlers and babies under age 2 shouldn’t eat any added sugars at all. “Sugar has no nutritional value and fills kids up with empty calories,” says Keating. “Parents should try to limit added sugar in their kids’…