5 Small Moves That Help Stop Body Aches

Whether this seems to happen while you’re scrolling through your phone, watching your favorite series on television, preparing a meal, or even after a night’s sleep, paying just a little more attention to your posture can help keep you feeling better and more energized.

Consider trying one or more of the following strategies from ergonomics expert Dana Keester, an engineer on Consumer Report’s consumer experience and usability research team.

To reveal each tip, click or hover your cursor over the dots (or tap on a mobile device) on the illustration below.