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A 10-Minute Daily Walk Could Be the Secret To Better Sleep

August 12, 2025
Less than a minute


Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin indicate that exercising more often, preferably on a daily basis, may enhance sleep quality, especially the deep, restorative sleep essential for emotional well-being and mental health. Published in the Journal of Physical Activity & Health, […]

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August 12, 2025
Less than a minute
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Digit

Digit is a versatile content creator with expertise in Health, Technology, Movies, and News. With over 7 years of experience, he delivers well-researched, engaging, and insightful articles that inform and entertain readers. Passionate about keeping his audience updated with accurate and relevant information, Digit combines factual reporting with actionable insights. Follow his latest updates and analyses on DigitPatrox.
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