sleep
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Blog
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
The key to getting good sleep is understanding how it works. But it’s a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the more the better, recent studies have shown that sleep quality is actually more important. A key indicator of sleep quality is the way our sleep cycles…
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You need a new mattress but don’t have the budget — is a new topper worth buying this World Sleep Day instead?
This Sleep Awareness Week 2025, you might be wondering whether it’s time to replace your mattress. We all know that mattresses have a lifespan, with even the best mattresses needing to be replaced at some point. But buying a new mattress can be expensive, even if you do manage to find a decent sale. In some cases, investing in one…
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What is deep sleep? | Tom’s Guide
It’s common to describe getting a good night’s rest by saying we’ve had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that’s recommended for adults. Deep sleep — also known as slow wave sleep or N3 sleep — is still vital though, as it’s “the most restorative…
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7 Sleep Week bedding deals to shop now
Sleep Week is here and some of our favorite sleep brands are celebrating the occasion with some big sales and reductions. Our top deal is on the Tempur-Pedic Cloud Memory Foam pillow down to $55 from $178 at Walmart. That’s incredible value for money on a top pillow for side and back sleepers.) If you want to revitalize your sleep…
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Forget mouth taping — experts share 5 better tips for reducing snoring and sleep apnea symptoms
Social media is chock-full of tips and tricks that claim to cure snoring and sleep apnea, but there’s one popular hack that stands out (and not for the right reasons): mouth taping. While taping your mouth shut during the night may sound dubious and a little scary, mouth taping has become a major sleep trend. Why? Because it promises everything…
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I tried the alpha bridge sleep method and fell asleep in 10 minutes
From mindful breathing to meditations and visualizations, countless sleep methods circulate social media, promising to help you relax and fall asleep fast. While maintaining good sleep hygiene and sticking to a calming nighttime routine should be your first ports of call when you’re looking to enhance your rest, specific sleep methods can give a much needed helping hand to drift…
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Casper Hybrid with Snow Technology vs Beckham Hotel Collection: Which pillow is right for your sleep?
Casper Hybrid Pillow with Snow Technology Type: Hybrid foam Price: from $149 at CasperBest for: Hot sleepersSizes: Standard and KingTrial: 30 nightsWarranty: 1-yearShipping: Free Beckham Hotel Collection Pillow Type: Down-alternativePrice: from $49.99 at AmazonBest for: All sleepersSizes: Queen, King and EuropeanTrial: NoWarranty: NoShipping: Charges apply Finding the right pillow for your sleep is not an easy task. It is even harder when you have to choose between two top-rated options like the Casper Hybrid…
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Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
We all know that sleep is integral for our overall wellbeing and health. But how far should we go to achieve the perfect night’s sleep? Biohacker and man behind the documentary, ‘Don’t Die: The Man Who Wants to Live Forever,’ Bryan Johnson has shared his ‘extreme’ sleep hacks, garnering attention on social media. While investing in the best mattress for…
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Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here’s how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it’s well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, keeping your phone’s internet connection switched off could bag you an extra 17 minutes of sleep a night and boost your brain health. Thanks to the glymphatic…
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This German sleep hacks takes the Scandi sleep method a step further — and couples are loving it
The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night’s sleep. If you missed it, this method simply refers to two people having individual duvets or comforters at night. But there’s a new sleep method gaining traction now, and this one’s from Germany. The German Bed Method sees a…
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